Cathartic

On Saturday morning I did the tri-club weekly spin group, it was just me and another guy, which was fine.  I felt so much better after spinning.  Today there was no tri-club group run because it was too cold (-10 without wind chill, -30 to -40 with, ugh) so I ran for an hour on the treadmill at Bally's.  Again, it felt great.  I still feel stressed, anxious about stuff, but the workouts really helped.  I spent about 8 months working out almost every day, and I was so much more relaxed, there was less stress then, but now that I am working out less, when I do workout, I realize how helpful it is.  I have always known how helpful it is, I guess sometimes I need to remind myself.