Sunday, December 21, 2008
On Saturday morning I did the tri-club weekly spin group, it was just me and another guy, which was fine. I felt so much better after spinning. Today there was no tri-club group run because it was too cold (-10 without wind chill, -30 to -40 with, ugh) so I ran for an hour on the treadmill at Bally's. Again, it felt great. I still feel stressed, anxious about stuff, but the workouts really helped. I spent about 8 months working out almost every day, and I was so much more relaxed, there was less stress then, but now that I am working out less, when I do workout, I realize how helpful it is. I have always known how helpful it is, I guess sometimes I need to remind myself.