Thursday, December 31, 2015

Final Weight Summary

After tracking my weight for over 8 years, fairly consistently, I am done.
As with training\working out, I am done keeping track of shit. 

As I have mentioned in the past, every time I weigh myself, it is in the nude, in the morning, after going to the bathroom.  Trying to stay consistent. Again, I think I have done a pretty good job :)

In November of 2007, my high was about 207.  Since then I have been up and down, with a low around 176, which I was near the end of this year, oddly enough.  I think before I started weighing myself in 2007, I was probably at 220, or higher. I may have mentioned this before, but I think my low, since Charlie has been born, has been due to eating less, and going from a few beers a week, to a few beers every 2-3 weeks.

What is my secret to staying so lean and trim (Ha Ha). Trying, again trying, to not over eat, especially things that are not good for me in large quantities, and switching to some veggie only meals 2-3 times a week.  I think that is large drop in weight in 2013-2014.  Jackie started veggie meals  about 2 years ago and it has helped keep my weight down.  I love red meat, but I eat much less than I used to.  Now more pork and chicken. 

Below are the charts, and a table.  Charts are for my measured weight, average weight by year, minimum and maximum weight by year, standard deviation of weight by year, and range of weight by year.  It is all there and all done.

Enjoy! Have a Happy New Year!

Weight Chart

Table of Data

Average Weight by Year

Max and Min Weight by Year

Range of Weight by Year

Standard Deviation of Weight by Year


Tuesday, December 8, 2015

November 2015 "Training" and Other Stuff

Not much this month, starting to wind down. 
Got a little bit in here and there. 
No swimming at all for the first time in a long time.  The last time I did not swim in a month was October of 2008. 

I am going to stop tracking my workouts and weight at the end of this year.  If I ever go back to racing, I am going to stop tracking all my data.  I am going to stop logging and tabling everything.  If I start racing again, I would like to do it in a more relaxed fashion, not where I am tracking everything.

The last few posts I do in 2016 will be summarizing my racing, training, weight, and a few posts that I have started and not finished. Then I will be done with the blog.

I did learn baby massage this month.  Pretty interesting.  I have given Charlie the GI massage, which has helped him with gas.  You can actually feel stuff moving along the GI track.  For the most part, he seems to enjoy it, or at least it doesn't bother him to much.

After about 8-9 weeks, Charlie has settled down a lot.  Almost a totally different baby.  He goes to bed without any rocking, or humming, or anything.  He can sit in his little chair, or swing, or on his play mat for fairly long periods without fussing.  He smiles and laughs and coos, it is pretty cool. 

November to November Training

Total and Averages Since 2007

YTD Total and Since 2007