This November was about the same as last November. This November had running, last November did not.
I did about 3 hours of strength last November, and this November about 2 hours. Feeling pretty good this November. I would like to get more biking in. See what I can do in Dec and Jan, I will need to ramp it up in Feb, March, etc.
As usual, for the 4th year in a row, I am registered for St. Anthony's Triathlon in St. Petersburg, FL. This year it is May 1. Last year I jogged the run because I was still recovering from my stress fracture. Hopefully, this year I can run it.
Here is a comparison of this November to previous Novembers. November of 2007 I did very little or nothing.
YTD and totals since 2007