The screen capture of the Excel spreadsheet with my 2010 results, is below. If you click on it, it will expand. I am not sure how to embedded a spreadsheet in a blog in a good way, so this will have to do. Below the spreadsheet I will highlight my averages, with past results. I have shown some improvement this year over past years, which is all I can really ask for. When I am done with duathlons I will post those results. I will post my goals and if I completed them.
2010 Average Swim Pace (14 triathlons) = 1:40/100yards (2008 = 1:51/100 yards, 14 races and 2007 = 2:26/100 yards, 9 races)
Shortest swim = 440 yards, Longest Swim = 2112 yards, average swim distance = 1259 yards
2010 Average Time Spent in T1 = 2:22 (2008 = 3:16 and 2007 = 3:11)
2010 Average Bike Speed = 21.2MPH (2008 = 21.2MPH and 2007 = 20.6MPH)
Shortest Bike = 13 miles, Longest Bike = 56 miles, average bike distance = 25.1 miles
2010 Average Time Spent in T2 = 1:55 (2008 = 1:52 and 2007 = 1:59)
2010 Average Run Pace = 8:59 min/mi (2008 = 8:20 min/mi, 2007 = 8:02 min/mi
Shortest Run = 3 miles, Longest Run = 13.1 miles, average run distance = 5.72 miles
2010 Average Pace (Total Time/Total Distance of Triathlon) = 4:44 min/mi (2008 = 4:46 min/mi, 2007 = 4:57 min/mi), average triathlon total distance = 31.5 miles
2 comments:
Chris - You can upload and share MS Office documents, including Excel at Google Docs. That's what I use.
Congrats on a fine tri season. Time to start planning for 2011!
Thanks for the info on MS Office docs. I don't do enough blogging research.
I have two duathlons left and then I am done for the season. I am going to take a break and wait until dec, or later, to think about 2011
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