2010 Dousman Duathlon Preview

This will be my 4th time doing this duathlon as an individual and my 5th time overall. Last year I did at as a relay with Jackie. She did the runs and I did the bike.
I have improved at this race every year. It is a FAST run course. Two 2 mile runs, both are the same course, and it is nearly pancake flat. I cannot recall the bike that well, but it is not that hilly. It will be interesting to see how I handle a two mile sprint. The first two duathlons I did this year were the first two races of the year, not counting St. Anthony's nearly a month earlier in FL, and I took those easy. I still had worries about my leg.
Now I would like to go flat out as fast as I can. I am not sure how fast that will be since I have done little speed work this year, compared to previous years.
Below I have posted my results for this race from previous years, along with a goal/hope for this year. I don't expect to run as fast as 2008, but I would like to bike fast, which is a possibility.
This is my second to last race of the year, my 3rd duathlon of the year, and the 17th race I will be starting this year.

2006 Dousman Duathlon Results
Run (2mi) = 15:12 (7:36 min/mi)
T1 = 1:48
Bike (20mi) = 67:48 (17.7MPH), this was before I had a tri-bike, and a coach
T2 = 1:44
Run (2mi) = 16::28 (8:14 min/mi)
Total = 1:43:00
Overall = 238/254
AG = 13/24, actually this was Clydesdale. I was still over 200lbs.

2007 Dousman Duathlon Results
Run (2mi) = 13:20 (6:40 min/mi)
T1 = 1:19
Bike (20mi) = 61:50 (19.7MPH)
T2 = 1:17
Run (2mi) = 14:40 (7:20 min/mi)
Total = 1:32:26, dropped nearly 11 minutes from the previous year
Overall = 111/797
AG = 21/55

2008 Dousman Duathlon Results
Run (2mi) = 12:58 (6:29 min/mi)
T1 = 1:25
Bike (20mi) = 57:17 (20.9 MPH)
T2 = 0:55
Run (2mi) = 14:06 (7:03 min/mi)
Total = 1:26:39, dropped over 5 minutes from previous year and a total of 16 minutes from first year
Overall = 34/615
AG = 5/54

2009 Dousman Duathlon Results - Bike Only (20mi) = 59:08 = 20.3MPH

2010 Dousman Duathlon Goal/Wish
Run (2mi) = 13:30 (6:45 min/mi)
T1 = 1:00
Bike (20 mi) = 56:00 (21.5 MPH)
T2 = 0:50
Run (2mi) = 14:00 (7:00 min/mi)
Total = 1:25:20, I would be happy to drop more than a minute, especially if I run slower than 2008. I expect that my run will be trimmed down a little. I would like to go out a little slower. I will see if I can be patient. It is hard to do with such a short run.