November and December are usually months were I am training\working out to maintain some level of fitness, before going to January where I will try to ramp up training. This November was basically an attempt to maintain.
I did stop running for over 2 weeks. Then I started up and think I over did it. Not in terms of speed, I made sure to go slow, but time. I probably should have got back in a little slower. I was pretty sore after the third run of the week. I took about a week off of biking and a week off of swimming. I felt pretty good most of the month. Some of the usual November workout blahs. All the time I put in was above average. Down a little from last year.
Not much else to say about November. Probably similar for December. I would like to get in a little more bike in December. I will cross over 100 hours on the bike in December. This year will be the first year since 2011 that I have put in over 100 hours on the bike. I think it paid off this year.
Comparison of Novembers from Year-to-Year
I did stop running for over 2 weeks. Then I started up and think I over did it. Not in terms of speed, I made sure to go slow, but time. I probably should have got back in a little slower. I was pretty sore after the third run of the week. I took about a week off of biking and a week off of swimming. I felt pretty good most of the month. Some of the usual November workout blahs. All the time I put in was above average. Down a little from last year.
Not much else to say about November. Probably similar for December. I would like to get in a little more bike in December. I will cross over 100 hours on the bike in December. This year will be the first year since 2011 that I have put in over 100 hours on the bike. I think it paid off this year.
Comparison of Novembers from Year-to-Year
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