September consisted of the St. Croix Valley Olympic Distance Tri and the Dousman Du. After the Dousman Du, basically the last two weeks, I started to take it easy. I did begin to add a little strength work. The strength work consists of doing some crunches, squats, tricep extensions, bicep curls, and some step ups. I would add some more strength work and time as the season goes on.
I took Sept 2007 off, 2008 was my biggest year. Almost every month in 2008 was my biggest month when compared to other years. This month was a lower month, taking a little time off. 2009 was a high for swimming and biking due to my stress fracture.
Year-to-Year Comparison of September
Totals and Averages Since 2007
Total Since 2007 and YTD Total
I took Sept 2007 off, 2008 was my biggest year. Almost every month in 2008 was my biggest month when compared to other years. This month was a lower month, taking a little time off. 2009 was a high for swimming and biking due to my stress fracture.
Year-to-Year Comparison of September
Totals and Averages Since 2007
Total Since 2007 and YTD Total
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