This May I did one Tuesday Night Time (T'N'T) Trial and I was happy with it, considering it was two days after Gear West Duathlon. Here is the result from this May, plus some results from past May TTs for comparison. First TNT of 2011 is the fastest. Good sign?
2011 First (5/24) TNT Result - 29:36 = 22.3MPH
2010 First (5/11) TNT Result - 31:32 = 20.93MPH
2009 First (8/4) TNT Result - 31:22 = 21.04MPH
2008 First (5/13) TNT Result - 29:38 = 22.26MPH
2007 First (5/8) TNT Result - 30:33 = 21.59MPH (first with tri bike)
2006 First (5/6) TNT Result - 34:46 = 18.98MPH (Road bike with aerobars)
I posted my results for St. Anthony's Triathlon, Gear West Duathlon, and Apple Duathlon. I was happy with all three races.
Only did about 15 minutes of arm strength work for the whole month of May.
Comparison of May Training Data
Data Since 2007 and Monthly Averages
Data Since 2007 and 2011 Year-to-Date
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