Below are my workout summaries for the month of January since 2007. YTD since 2007 and averages. I spent a week in Mexico on vacation, which was wonderful, and spent very little time working out. I need to spend some not working out. Did a short run on a crappy treadmill, a short ride on a crappy recumbent bike, short workout on a crappy elliptical trainer, and a short run outside. The run outside was the best. The resort was great, the workout center was crappy. If you didn't notice.
I still had a high volume month. It was my highest total month since I started working out.
Into Feb I need to pickup the bike time, looking for 10-12 hours for the month. My intensity has been pretty good from doing spin workouts at OHP. The run and swim should go up a bit in Feb. See what I can do.
I am slowly creepy up on 1000 hours total racing and training and a million yards swimming.
January-to-January Comparison of Training Numbers
YTD 2011 Totals and Totals Since 2007
YTD Since 2011 and Monthly Averages Since 2007
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