This January I posted the most biking time I have ever posted in a January. The last time I had over 11, nearly 12 hours, on the bike in a month was August of 2011. This is how I want to start off on the bike in 2014. My goal is to get over 10 hours a month on the bike through May. Run was down a little for an average January, but I plan to pick it up in Feb. I want to do a 8K or 10K in March or early April and I need to be ready for that.
My swim was up a bit from last year, and above average.
So, I have had a pretty good start to 2014. In Feb, like I said, I want to keep the bike above 10 hours, about 4 hours for the run, get over 20,000 yards in on the swim, and 2 hours of strength. That should keep me pretty good. I have been going to spin class, at LA Fitness on Sunday and Thursday morning, and then biking at home on Tuesday nights. If I can keep that up through the next 4 months, I should be good. As soon, as the weather is nice, hopefully March, I can ride the bike to work and I might drop a spin class, probably Thursday morning. See how that works. Biking to and from work 2-3 days a week, should add a decent amount to my time.
Comparison of January from Year-to-Year
Total and Average Since 2007
My swim was up a bit from last year, and above average.
So, I have had a pretty good start to 2014. In Feb, like I said, I want to keep the bike above 10 hours, about 4 hours for the run, get over 20,000 yards in on the swim, and 2 hours of strength. That should keep me pretty good. I have been going to spin class, at LA Fitness on Sunday and Thursday morning, and then biking at home on Tuesday nights. If I can keep that up through the next 4 months, I should be good. As soon, as the weather is nice, hopefully March, I can ride the bike to work and I might drop a spin class, probably Thursday morning. See how that works. Biking to and from work 2-3 days a week, should add a decent amount to my time.
Comparison of January from Year-to-Year
Total and Average Since 2007
YTD and Since 2007
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