Watch Weight

Below is a chart tracking my weight from late Nov 2007 until Feb 2011.  I started out at 205-210, now I am about 185-188.  At my heaviest, in 2004 and 2005, I was about 230ish.   I stopped drinking regular soda and went to diet and that lost weight almost immediately.  I also started duathlons in 2006 and that resulted in some major weight loss. 
I cannot get below about 186.  I have been trying to get under 180, but I have not been able too.  Probably because I like beer, burgers, and pizza.
Over the last couple of years I have tried to weigh myself every two weeks, two days during that week.  I go to the bathroom and then weigh myself nude on the scale, before getting in the shower.  Hopefully, this adds some consistency.

Another Non-Tri Related Post on Minnesotatrinews.com

I did a movie review of "True Grit" for minnesotatrinews.com.
You can read it here
http://minnesotatrinews.com/index.php?option=com_content&view=article&id=568:nearly-perfect&catid=40:latest-features&Itemid=53

Jan 2011 Triathlon Training Workout Summaries and More

Below are my workout summaries for the month of January since 2007.  YTD since 2007 and averages.  I spent a week in Mexico on vacation, which was wonderful, and spent very little time working out.  I need to spend some not working out.  Did a short run on a crappy treadmill, a short ride on a crappy recumbent bike, short workout on a crappy elliptical trainer, and a short run outside.  The run outside was the best.  The resort was great, the workout center was crappy.  If you didn't notice. 

I still had a high volume month.  It was my highest total month since I started working out. 

Into Feb I need to pickup the bike time, looking for 10-12 hours for the month.  My intensity has been pretty good from doing spin workouts at OHP.  The run and swim should go up a bit in Feb.  See what I can do.

I am slowly creepy up on 1000 hours total racing and training and a million yards swimming. 

January-to-January Comparison of Training Numbers

YTD 2011 Totals and Totals Since 2007

YTD Since 2011 and Monthly Averages Since 2007